Page 10 - Talk MS English Brochure

How to avoid relapse or worsening of MS symptoms
You should keep a few things in mind:

 Get regular medical check-ups done for any other
health issues or unexplained symptoms that you may
have noticed

 Be determined to stay fit and exercise regularly
 Maintain a healthy weight and eat a well-balanced diet
 Avoid smoking

 Limit your alcohol intake
 Take your medicines as prescribed by your doctor

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